Resources
Please enjoy our articles focusing on health and wellness as well as the occupational therapy industry in general. Thank you for visiting our news feed!
Progressive Muscle Relaxation (PMR)
A relaxation technique that involves combining breath with tensing and relaxing different muscle groups.
Sleep Hygiene
Behavioural and environmental strategies to promote quality sleep.
Energy Management
Strategies to manage energy levels by Planning, Prioritizing, Pacing and Positioning.
Fall Prevention
Physical, environmental and occupational strategies to improve safety and prevent falls.
Mindfulness
A technique that involves drawing attention and awareness to thoughts, feelings and bodily sensations.