Resources

Guideline from teh College for occupational therapists who use social media both professionally and personally.

Spinal cord injuries affect the nerves which power muscles involved in breathing and this can lead to respiratory changes.

Part of the nervous system controlling involuntary functions, injury to this nerve can create issues with breathing, digestion & heart rate.

Risk factors and preventative strategies to maintain skin integrity from pressure and shear injuries. Check out the Skin Care handout!

A collection of strategies to assist with self-regulation when feeling anxious, stressed or low in mood.

Body scan meditations are a form of mindfulness used to improve awareness and comfort with different bodily sensations without judgment.

Deep breathing techniques can activate the parasympathetic nervous system and promote feelings of calm.

A relaxation technique that involves combining breath with tensing and relaxing different muscle groups.

Behavioural and environmental strategies to promote quality sleep.