by KWood | Apr 9, 2022 | Handouts
Body scan meditations are a form of mindfulness used to connect a person with their physical self. The goal of these meditations is to improve awareness and comfort with bodily sensations without judgment. Body scan meditations can be used to improve pain management,...
by KWood | Mar 27, 2022 | Handouts
Download the Deep Breathing Handout Use & Benefits of Deep Breathing
by KWood | Feb 28, 2022 | Handouts
Progressive muscle relaxation is a relaxation technique that can be used anywhere you can find a comfortable place to sit or lay down. All you need is 10-15 minutes to systematically tense and release your muscle groups. Start at your toes and go to your head noticing...
by KWood | Feb 26, 2022 | Handouts
Behavioural and environmental strategies to promote quality sleep. Download the Sleep Hygiene Handout
by KWood | Feb 24, 2022 | Handouts
Energy management is adapting your day-to-day activities to improve quality of life. It involves modifying how tasks are complete such as using alternate tools. Managing energy can also include altering the environment of the daily activities. Energy management is...
by KWood | Feb 24, 2022 | Handouts
Did you know that the leading cause of hospitalizations for individuals aged 0 to 14 and 65+ is falls? Falls can affect anyone, at any life stage, and with varying functional abilities. Whether we are health care providers, businesses, schools, or family, we can all...
