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Person-Centred. Evidence Informed. Progressive Healthcare.

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Author: KWood

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Handouts

Guidelines for Use of Social Media as an OT

updated on 4 January 202323 November 2022Leave a Comment on Guidelines for Use of Social Media as an OT

Guideline from teh College for occupational therapists who use social media both professionally and personally.

Handouts

Respiratory Changes with Spinal Cord Injury

updated on 23 November 202220 November 2022Leave a Comment on Respiratory Changes with Spinal Cord Injury

Spinal cord injuries affect the nerves which power muscles involved in breathing and this can lead to respiratory changes.

Handouts

Vagus Nerve Injury

updated on 29 August 202229 August 2022Leave a Comment on Vagus Nerve Injury

Part of the nervous system controlling involuntary functions, injury to this nerve can create issues with breathing, digestion & heart rate.

Handouts

Skin Care

updated on 28 August 202228 August 2022Leave a Comment on Skin Care

Risk factors and preventative strategies to maintain skin integrity from pressure and shear injuries. Check out the Skin Care handout!

Handouts

Post-traumatic Arthritis

updated on 26 June 202226 June 2022Leave a Comment on Post-traumatic Arthritis

Download the Post-Traumatic Arthritis Handout

Handouts

Coping Toolkit

updated on 24 April 202224 April 2022Leave a Comment on Coping Toolkit

A collection of strategies to assist with self-regulation when feeling anxious, stressed or low in mood.

Handouts

Body Scan Meditation

updated on 28 August 20229 April 2022Leave a Comment on Body Scan Meditation

Body scan meditations are a form of mindfulness used to improve awareness and comfort with different bodily sensations without judgment.

Handouts

Deep Breathing

updated on 28 August 202227 March 2022Leave a Comment on Deep Breathing

Deep breathing techniques can activate the parasympathetic nervous system and promote feelings of calm.

Handouts

Progressive Muscle Relaxation (PMR)

updated on 24 April 202228 February 2022Leave a Comment on Progressive Muscle Relaxation (PMR)

A relaxation technique that involves combining breath with tensing and relaxing different muscle groups.

Handouts

Sleep Hygiene

updated on 28 August 202226 February 2022Leave a Comment on Sleep Hygiene

Behavioural and environmental strategies to promote quality sleep.

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