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Guidelines for Use of Social Media as an OT

updated on 4 January 202323 November 2022Leave a Comment on Guidelines for Use of Social Media as an OT

Guideline from teh College for occupational therapists who use social media both professionally and personally.

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Handouts

Respiratory Changes with Spinal Cord Injury

updated on 23 November 202220 November 2022Leave a Comment on Respiratory Changes with Spinal Cord Injury

Spinal cord injuries affect the nerves which power muscles involved in breathing and this can lead to respiratory changes.

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Handouts

Vagus Nerve Injury

updated on 29 August 202229 August 2022Leave a Comment on Vagus Nerve Injury

Part of the nervous system controlling involuntary functions, injury to this nerve can create issues with breathing, digestion & heart rate.

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Handouts

Skin Care

updated on 28 August 202228 August 2022Leave a Comment on Skin Care

Risk factors and preventative strategies to maintain skin integrity from pressure and shear injuries. Check out the Skin Care handout!

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Handouts

Post-traumatic Arthritis

updated on 26 June 202226 June 2022Leave a Comment on Post-traumatic Arthritis

Download the Post-Traumatic Arthritis Handout

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Handouts

Coping Toolkit

updated on 24 April 202224 April 2022Leave a Comment on Coping Toolkit

A collection of strategies to assist with self-regulation when feeling anxious, stressed or low in mood.

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Handouts

Body Scan Meditation

updated on 28 August 20229 April 2022Leave a Comment on Body Scan Meditation

Body scan meditations are a form of mindfulness used to improve awareness and comfort with different bodily sensations without judgment.

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Handouts

Deep Breathing

updated on 28 August 202227 March 2022Leave a Comment on Deep Breathing

Deep breathing techniques can activate the parasympathetic nervous system and promote feelings of calm.

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Progressive Muscle Relaxation (PMR)

updated on 24 April 202228 February 2022Leave a Comment on Progressive Muscle Relaxation (PMR)

A relaxation technique that involves combining breath with tensing and relaxing different muscle groups.

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Handouts

Sleep Hygiene

updated on 28 August 202226 February 2022Leave a Comment on Sleep Hygiene

Behavioural and environmental strategies to promote quality sleep.

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Recent Posts

  • Guidelines for Use of Social Media as an OT
  • Respiratory Changes with Spinal Cord Injury
  • Vagus Nerve Injury
  • Skin Care
  • Post-traumatic Arthritis
  • Coping Toolkit
  • Body Scan Meditation
  • Deep Breathing
  • Progressive Muscle Relaxation (PMR)
  • Sleep Hygiene
  • Privacy Protection Policy
  • Covid-19 Policy

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