Resources

Part of the nervous system controlling involuntary functions, injury to this nerve can create issues with breathing, digestion & heart rate.

Risk factors and preventative strategies to maintain skin integrity from pressure and shear injuries. Check out the Skin Care handout!

Download the Post-Traumatic Arthritis Handout

A collection of strategies to assist with self-regulation when feeling anxious, stressed or low in mood.

Body scan meditations are a form of mindfulness used to improve awareness and comfort with different bodily sensations without judgment.

Deep breathing techniques can activate the parasympathetic nervous system and promote feelings of calm.

A relaxation technique that involves combining breath with tensing and relaxing different muscle groups.

Behavioural and environmental strategies to promote quality sleep.

Strategies to manage energy levels by Planning, Prioritizing, Pacing and Positioning.

Physical, environmental and occupational strategies to improve safety and prevent falls.