by KWood | Apr 24, 2022 | Handouts
Download the Coping Toolkit Handout
by KWood | Apr 9, 2022 | Handouts
Body scan meditations are a form of mindfulness used to connect a person with their physical self. The goal of these meditations is to improve awareness and comfort with bodily sensations without judgment. Body scan meditations can be used to improve pain management,...
by KWood | Mar 27, 2022 | Handouts
Download the Deep Breathing Handout Use & Benefits of Deep Breathing
by KWood | Feb 28, 2022 | Handouts
Progressive muscle relaxation is a relaxation technique that can be used anywhere you can find a comfortable place to sit or lay down. All you need is 10-15 minutes to systematically tense and release your muscle groups. Start at your toes and go to your head noticing...
by KWood | Feb 26, 2022 | Handouts
Behavioural and environmental strategies to promote quality sleep. Download the Sleep Hygiene Handout
